Holistic Collaboration to Support Your Growth

I believe meaningful change starts with feeling understood. As a Marriage and Family Therapist and Certified Mental Performance Consultant, I take a collaborative, holistic approach that considers the whole person, not just the challenges that bring you to therapy.

Together, we'll explore what matters most to you, identify what may be getting in the way, and build practical strategies that fit your life and goals. Whether you're navigating difficult emotions, relationships, stress, or looking to strengthen your confidence and performance, my goal is to provide a space where you feel cared for, supported, and genuinely heard.

I don't believe there is one right way to grow. We'll work together to help you better understand yourself, build on your strengths, and move toward the person you want to become.

empty chair in a therapy office.

Individual  Virtual Therapy

Individual therapy provides a confidential, supportive space to work through life's challenge, whether you're managing anxiety, navigating a transition, or seeking greater clarity and balance.

Sessions are 53 minutes and conducted through a secure, HIPAA-compliant platform, giving you access to quality care on a schedule that fits your life. Together, we'll develop practical strategies tailored to your goals.

I am in network with Aetna, Ascension, Carelon Behavioral Health, Cigna, Blue Cross and Blu Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network.

Have more questions? Check out the FAQ page.

close up of a couple sitting on a couch facing each other with a small sign on the table saying "connection, communication, understanding".

Virtual Couples & Family Counseling

Relationships, whether with a partner or family members, often benefit from dedicated space to improve communication, resolve conflict, and strengthen connection. Virtual couples and family counseling offers a structured, supportive environment to facilitate effective communication and conflict resolution.

Sessions are 53 minutes and take place through a secure, HIPAA-compliant platform, so all participants can join from separate locations when needed. This makes it easier to prioritize your relationships, even with busy or complex schedules.

I am in network with Aetna, Ascension, Carelon Behavioral Health, Cigna, Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network.

Have more questions? Check out the FAQ page.

close up of a soccer player kneeling on the field tying his shoe.

Sport Psychology & Mental Performance Consulting

Athletic and professional performance depend on more than physical skill. Mental performance consulting helps you build focus, manage pressure, and strengthen the mindset needed to perform consistently under stress.

Working virtually allows for flexible scheduling around training, competition, and travel. Together, we'll develop practical mental skills, from confidence building to concentration and emotional regulation, that translate directly to your goals.

Have more questions? Check out the FAQ page.

Request a Confidential Consultation

Submit the inquiry form to initiate a brief 30-minute discussion regarding potential treatment needs and to assess if you feel I may be the right fit for your particular goals.